Anger Management Quotes

SUMIT KATARIA生活品味2019-03-16

價格：免費

更新日期：2019-03-16

檔案大小：因裝置而異

目前版本：1.3

版本需求：Android 4.1 以上版本

官方網站：https://sumitk.net

Email：pec.sumit@gmail.com

聯絡地址：隱私權政策

* Beautiful quotes to uplift your mood

* High-quality chakra videos to meditate

* Beautiful wallpapers

* Stress relief

* Anger management

* Help with anxiety

Simple design. Easy to use.

A very straightforward approach to anger management; no clutter, no distraction. Just open and engage. It’s as simple as it can get.

Variety of content.

A curated list of picture quotes, text quotes, guided meditation tracks catering to a wide variety of topics to suit your situation; including anxiety, body scan, healing, sleep and many more.

No sign-ups. A clean interface to help us keep the experience soothing for you.

Anger and depression are more closely related than you think, and losing anger can now make it more difficult to overcome depression later. Learning to control your depression often depends, in part, on how you can control your anger.

How anger management quotes can help you?

You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to show your fury to get respect. But the truth is that anger is much more likely to damage your relationships, impair your judgment, get in the way of success, and have a negative impact on the way people see you. That’s where anger management comes in.

The goal of anger management?

Many people think that anger management is about learning to suppress your anger. But never getting angry is not a good goal. Anger is normal, and it will come out regardless of how hard you try to tamp it down. The true goal of anger management isn’t to suppress feelings of anger but rather to understand the message behind the emotion and express it in a healthy way without losing control. When you do, you’ll not only feel better, you’ll also be more likely to get your needs met, be better able to manage conflict in your life, and strengthen your relationships.

The app provides users with education about anger, opportunities for finding support, the ability to create an anger management plan, anger tracking, and tools to help manage angry reactions.

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